Miranda Smit is also a Certified Personal Trainer and Fitness Instructor through ACSM and Fit Chicks Academy, with 15+ years of experience. Her newly renovated home studio is located at 101813 Grey Road 5, Kilsyth, Ont.
Why Choose MissFit Personal Training?
By training with MissFit herself, you will benefit in many different aspects:
- enjoying the privacy and confidentiality of our judgement-free space
- training in an intimidation-free environment
- no need to pay for expensive gym memberships
- no waiting for your turn on machines
- exercise at the time you choose, based on your schedule
During your personal training sessions, we will work to correct muscular imbalances and postural-distortion patterns you may be experiencing. I will guide you through many exercises using your body weight and various types of exercise equipment, all while making the workout effective and efficient!
I will provide you with encouragement and motivation along with providing reliable knowledge and support.
What Can Personal Training do for You?
- weight loss and muscle toning
- improved muscle power, strength, and endurance
- introduction to fitness/assistance with proper exercise technique
- increase core strength
- flexibility and range of motion specific training
- post rehabilitation
- improved cardiovascular fitness
- increased energy, stamina and endurance
- improved coordination
- overall improvement of health, wellness, and self-satisfaction
- help with time improvements in races
Prices available upon request, please email Miranda at missfitstudio@hotmail.com or phone 519-379-4672
Peak Health Massage Therapy 